Working with Eliza over the course of five months was one of the most impactful experiences I’ve had in my personal and professional development. I was preparing for CAAS — a physically and mentally demanding assessment — and I knew I needed more than just physical readiness. Eliza’s mental performance coaching gave me the edge I didn’t know I was missing.

Through guided imagery, intentional breathing techniques, mindset strategies, and confidence-building exercises, Eliza helped me not only prepare for the challenge but also face moments of doubt with clarity and resilience. Her approach is both compassionate and effective — she listens deeply, personalizes every session, and shows up with unwavering dedication.

There were weeks she committed several hours to help me push past mental blocks and self-limiting beliefs. She helped me reframe fear and stress as fuel. I walked into CAAS mentally equipped — not just to endure, but to perform at my best. And I walked away from that experience a more confident, grounded, and mentally resilient person.

Eliza is phenomenal at what she does. If you’re an athlete, a professional, or simply someone looking to elevate your performance and mental toughness — I cannot recommend her highly enough. Her coaching changed the way I approach challenge, stress, and growth.

-Amy, Soldier

Working with Eliza has been a transformative experience, not only for my performance in swimming but also for my overall mindset and approach to challenges. Before working with her, I often found myself second-guessing my abilities and struggling with the mental side of competition. But working with Eliza has helped me completely reframe how I think about setbacks, pressure, and self-belief. Her strategies are practical and easy to integrate into daily routines, but what makes them truly effective is the way she connects with you on a personal level and tailors the techniques specifically to your needs.

Eliza has an incredible gift for listening and understanding, and she always seems to know exactly how to guide a conversation to uncover the real issues holding you back. Her energy is infectious, so sessions never feel like a chore. Instead, I leave each one feeling motivated, encouraged, and ready to push myself both in and out of the pool.

Eliza’s impact extends far beyond just sports. While she has given me tools to focus, reset, and stay confident during swim practices and meets, she’s also helped me build mental resilience I can apply to school, relationships, and everyday challenges. Her balance of professionalism, genuine care, and contagious positivity is rare to find.

I cannot recommend Eliza enough. Whether you’re an athlete seeking an edge in performance, someone working through mental blocks, or simply a person looking for more confidence and direction, she has the skills, insight, and heart to help you get there. She doesn’t just coach you, she believes in you, and that makes the world of a difference.

-Peyton, Swimming

Working with Eliza for the past few years has been vital in helping me progress in my sport. It wasn’t until I started working with Eliza that I realized the mental aspect is just as important if not more important than the physical side of running. She has helped me develop mental strategies to go into practice and competitions confident and ready for whatever comes my way. Eliza is also super flexible and personalizes everything, in order to find what best benefits you as an individual. I am now able to overcome challenges and set backs in my sport with a stronger mindset thanks to these strategies. I cannot recommend Eliza enough, if you are feeling stuck or just want to take your sport to the next level!

-Kaitlyn, Track and Cross-Country